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ARUGULA

Pre-Packaged Fruit & Vegetables Wakefern Food Corporation Branded
25 Calories
2.8g Protein
3.5g Carbs
0.7g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 25
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 28mg 1%
Total Carbohydrate 3.5g 1%
Dietary Fiber 1.4g 5%
Total Sugars 2.1g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 160mg 12%
Iron 1.4mg 8%
Potassium 369mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.8g 40%
Carbs 3.5g 50%
Fat 0.7g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 14.8 MG 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 160 MG 12%
Iron, Fe 1.4 MG 8%
Potassium, K 369 MG 8%
Sodium, Na 28 MG 1%

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Food Calories Protein Carbs Fat
CLASSIC ROMAINE ROMAINE LETTUCE, RED CABBAGE, CARROTS, CLASSIC ROMAINE 24 1.2g 4.7g 0g LIGHT CAESAR ROMAINE LETTUCE, CAESAR DRESSING, CROUTONS CLASSIC KIT, LIGHT CAESAR 100 2g 9g 6g COUNTRY RANCH GREEN LEAF LETTUCE, ICEBERG LETTUCE, CORNBREAD CROUTONS, BUTTERMILK RANCH DRESSING, SUNFLOWER SEEDS, CARROTS, RED CABBAGE, THICK CUT CHEDDAR PREMIUM KIT, COUNTRY RANCH 160 3g 9g 13g CREAMY BALSAMIC ROMAINE LETTUCE, ARTISAN-STYLE CROUTONS, CREAMY BALSAMIC DRESSING, ASIAGO ROMANO PARMESAN, HERBS & SPICES PREMIUM KIT, CREAMY BALSAMIC 130 4g 11g 8g BUTTER BLISS BUTTER LETTUCE, BABY RED LETTUCE, BUTTER BLISS 18 1.2g 2.4g 0g CHIPOTLE & CHEDDAR GREEN LEAF LETTUCE, GREEN CABBAGE, KALE, CARROTS, RED CABBAGE, GREEN ONIONS, WHITE CHEDDAR, CHIPOTLE RANCH DRESSING, TORTILLA STRIPS CHOPPED KIT, CHIPOTLE & CHEDDAR 130 3g 10g 9g

Nutrition Highlights

  • Very low in calories (25 kcal per 100g), suitable for weight management.
  • Very low in fat (0.7g per 100g).

About ARUGULA

ARUGULA is a very low-calorie food with 25 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.8g of protein, 3.5g of carbohydrates, and 0.7g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

ORGANIC ARUGULA.

Dietary Information

ARUGULA is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 25 calories per 100 grams, ARUGULA gets 45% of its calories from protein, 56% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.

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