ARUGULA vs LIGHT CAESAR ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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ARUGULA wins in 8 out of 11 nutrient categories
ARUGULA: 8
vs
LIGHT CAESAR ROMAINE LETTUCE: 2
(1 ties)
Overview
| Nutrient | ARUGULA | LIGHT CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 25 cal | 100 cal | |
| Protein | 2.8 g | 2 g | |
| Carbs | 3.5 g | 9 g | |
| Fat | 0.7 g | 6 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARUGULA | LIGHT CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 2.4 MG |
Minerals
| Mineral | ARUGULA | LIGHT CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 40 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 369 MG | 0 MG | |
| Sodium, Na | 28 MG | 320 MG |