ARTICHOKE SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Sodium, Na | 643 MG | 28% |
Nutrition Highlights
- Good source of Sodium, Na (28% DV).
About ARTICHOKE SPINACH
ARTICHOKE SPINACH is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.6g of protein, 3.6g of carbohydrates, and 17.9g of fat. This food belongs to the Dips & Salsa category.
Ingredients
SOUR CREAM [CULTURED MILK, CREAM (MILK), SKIM MILK, MODIFIED CORN STARCH, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM], CREAM BASE [SKIM MILK, CREAM (MILK), GELATIN]. CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS)]. ARTICHOKE (ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID), SPINACH, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, POWDERED CELLULOSE), MICROGARD (CULTURED GRADE A NON FAT DRY MILK POWDER), SALT, CITRIC ACID, BLACK PEPPER, LACTIC ACID, GUAR GUM.
Dietary Information
ARTICHOKE SPINACH is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in ARTICHOKE SPINACH include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, ARTICHOKE SPINACH gets 7% of its calories from protein, 7% from carbohydrates, and 75% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ARTICHOKE SPINACH
See how ARTICHOKE SPINACH compares to other foods in terms of nutrition:
- ARTICHOKE SPINACH vs ROASTED GARLIC HUMMUS
- ARTICHOKE SPINACH vs TOMATO BASIL HUMMUS
- ARTICHOKE SPINACH vs CHUNKY SALSA
- ARTICHOKE SPINACH vs THICK & CHUNKY SALSA
More in Dips & Salsa
Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.