ARTICHOKE SPINACH vs ROASTED GARLIC HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
ARTICHOKE SPINACH wins in 5 out of 10 nutrient categories
ARTICHOKE SPINACH: 5
vs
ROASTED GARLIC HUMMUS: 3
(2 ties)
Overview
| Nutrient | ARTICHOKE SPINACH | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 214 cal | 250 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 3.6 g | 17.9 g | |
| Fat | 17.9 g | 17.9 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE SPINACH | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ARTICHOKE SPINACH | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 643 MG | 536 MG |