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APPLES, CHEESE & ALMONDS

Lunch Snacks & Combinations Safeway Fresh Foods, LLC Branded
230 Calories
10.6g Protein
12.4g Carbs
15.9g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 230
% Daily Value*
Total Fat 15.9g 20%
Saturated Fat 7.1g 35%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 248mg 11%
Total Carbohydrate 12.4g 5%
Dietary Fiber 3.5g 13%
Total Sugars 6.2g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 261mg 20%
Iron 0.9mg 5%
Potassium 181mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 27%
Carbs 12.4g 32%
Fat 15.9g 41%

Minerals

Nutrient Amount % DV
Calcium, Ca 261 MG 20%
Iron, Fe 0.9 MG 5%
Potassium, K 181 MG 4%
Sodium, Na 248 MG 11%

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Food Calories Protein Carbs Fat
CASALINGO UNCURED ITALIAN SALAMI AGED GOUDA & DRIED CHERRIES 316 21.1g 1.8g 19.3g GRAPE & VEGGIE CRUNCH 131 4.1g 19.7g 4.1g ROASTED RED PEPPER HUMMUS WITH MINI FLAT BREAD, CARROT, ZUCCHINI & RADISH 150 3.8g 15.0g 9.4g EPICUREAN CHEESE SNACK BOX 338 14.8g 14.1g 26.1g PROSCIUTTO AIR DRIED PORK WITH MOZZARELLA CHEESE & GRISSINI ARTISAN CHARCUTERIE SNACK, PROSCIUTTO WITH MOZZARELLA CHEESE & GRISSINI 0 0g 0g 0g SUNRISE SNACK BOX 239 10.3g 10.3g 17.4g

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • Good source of dietary fiber (3.5g per 100g).
  • Good source of Calcium, Ca (20% DV).

About APPLES, CHEESE & ALMONDS

APPLES, CHEESE & ALMONDS is a moderate-calorie food with 230 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.6g of protein, 12.4g of carbohydrates, and 15.9g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Lunch Snacks & Combinations category.

Ingredients

WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), APPLES (APPLES, CALCIUM ASCORBATE [CALCIUM ASCORBATE, ASCORBIC ACID] [ADDED TO MAINTAIN FRESHNESS AND COLOR]), ALMONDS (ALMONDS, ORGANIC OLEIC SUNFLOWER OIL, SALT).

Dietary Information

Notable micronutrients in APPLES, CHEESE & ALMONDS include Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 230 calories per 100 grams, APPLES, CHEESE & ALMONDS gets 18% of its calories from protein, 22% from carbohydrates, and 62% from fat. This is moderately high, similar to many cooked grains and dairy products.

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