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APPLES + BLUEBERRIES FRUIT BARS

Wholesome Snacks That's It Nutrition, LLC Branded
286 Calories
2.9g Protein
74.3g Carbs
0g Fat
11.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 71mg 3%
Total Carbohydrate 74.3g 27%
Dietary Fiber 11.4g 41%
Total Sugars 54.3g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 4.1mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 4%
Carbs 74.3g 96%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.9 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 4.1 MG 23%
Sodium, Na 71 MG 3%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
MATT'S MUNCHIES, FRUIT SNACK, MANGO 321 3.6g 78.6g 0g NATURAL CRANBERRY 321 0g 78.6g 0g NATURAL PINEAPPLE RINGS 304 0g 67.9g 3.6g ORGANIC BANANA CHIPS 536 0g 42.9g 35.7g NATURAL WHOLE DEGLET NOOR DATES 300 2.5g 77.5g 0g DRIED KIWI SLICES 360 0g 86g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (11.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).

About APPLES + BLUEBERRIES FRUIT BARS

APPLES + BLUEBERRIES FRUIT BARS is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 74.3g of carbohydrates, and 0g of fat. It also contributes 11.4g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

APPLES, BLUEBERRIES

Dietary Information

APPLES + BLUEBERRIES FRUIT BARS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in APPLES + BLUEBERRIES FRUIT BARS include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, APPLES + BLUEBERRIES FRUIT BARS gets 4% of its calories from protein, 104% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare APPLES + BLUEBERRIES FRUIT BARS

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