APPLES + BLUEBERRIES FRUIT BARS vs NATURAL PINEAPPLE RINGS
Nutrition comparison per 100 g serving
Ad 468x60
APPLES + BLUEBERRIES FRUIT BARS wins in 8 out of 10 nutrient categories
APPLES + BLUEBERRIES FRUIT BARS: 8
vs
NATURAL PINEAPPLE RINGS: 1
(1 ties)
Overview
| Nutrient | APPLES + BLUEBERRIES FRUIT BARS | NATURAL PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Calories | 286 cal | 304 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 74.3 g | 67.9 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 11.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES + BLUEBERRIES FRUIT BARS | NATURAL PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | APPLES + BLUEBERRIES FRUIT BARS | NATURAL PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 36 MG | |
| Iron, Fe | 4.1 MG | 0.6 MG | |
| Sodium, Na | 71 MG | 29 MG |