Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

APPLE WALNUT GRAINS & SEEDS OATMEAL, APPLE WALNUT

Cereal The Quaker Oats Company Branded
433 Calories
16.7g Protein
55g Carbs
18.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 18.3g 24%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 283mg 12%
Total Carbohydrate 55g 20%
Dietary Fiber 10g 36%
Total Sugars 16.7g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 83mg 6%
Iron 6mg 33%
Potassium 450mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 16.7g 19%
Carbs 55g 61%
Fat 18.3g 20%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 83 MG 6%
Iron, Fe 6 MG 33%
Magnesium, Mg 108 MG 26%
Phosphorus, P 317 MG 25%
Potassium, K 450 MG 10%
Sodium, Na 283 MG 12%
Zinc, Zn 1.8 MG 17%
Copper, Cu 0.4 MG 43%
Manganese, Mn 2 MG 87%

Related Foods in Cereal

Food Calories Protein Carbs Fat
COCOA DYNO-BITES CEREAL, COCOA DYNO-BITES 405 4.8g 88.1g 3.6g STRAWBERRY CEREAL, STRAWBERRIES 386 7.0g 0g 0g ORIGINAL GLUTEN FREE GRANOLA, ORIGINAL 271 10.4g 37.5g 10.4g SWEETENED CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMON 379 6.9g 86.2g 3.5g WHOLE GRAIN! QUICK OATS, WHOLE GRAIN! 375 12.5g 67.5g 6.3g INSTANT! MAPLE OATMEAL, INSTANT! MAPLE 386 11.4g 72.7g 5.7g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).
  • Good source of Magnesium, Mg (26% DV).
  • Good source of Phosphorus, P (25% DV).
  • Good source of Copper, Cu (43% DV).

About APPLE WALNUT GRAINS & SEEDS OATMEAL, APPLE WALNUT

APPLE WALNUT GRAINS & SEEDS OATMEAL, APPLE WALNUT is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.7g of protein, 55g of carbohydrates, and 18.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS, APPLES, SUNFLOWER SEEDS, PUMPKIN SEEDS, SUGAR, WALNUTS COATED WITH ROSEMARY EXTRACT (TO PRESERVE FRESHNESS), FLAXSEED, CHIA SEEDS, WHOLE GRAIN BARLEY, WHOLE GRAIN RYE, PEA PROTEIN, NATURAL FLAVOR, CINNAMON, SALT.

Dietary Information

APPLE WALNUT GRAINS & SEEDS OATMEAL, APPLE WALNUT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in APPLE WALNUT GRAINS & SEEDS OATMEAL, APPLE WALNUT include Manganese, Mn (87% DV) , Copper, Cu (43% DV) , Iron, Fe (33% DV) , Magnesium, Mg (26% DV) , and Phosphorus, P (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, APPLE WALNUT GRAINS & SEEDS OATMEAL, APPLE WALNUT gets 15% of its calories from protein, 51% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare APPLE WALNUT GRAINS & SEEDS OATMEAL, APPLE WALNUT

See how APPLE WALNUT GRAINS & SEEDS OATMEAL, APPLE WALNUT compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about APPLE WALNUT GRAINS & SEEDS OATMEAL, APPLE WALNUT
Hi! Ask me anything about APPLE WALNUT GRAINS & SEEDS OATMEAL, APPLE WALNUT — nutrition, recipes, health benefits, or meal ideas.