APPLE WALNUT FLAVOR GRAINS & SEEDS OATMEAL, APPLE WALNUT
433
Calories
16.7g
Protein
55g
Carbs
18.3g
Fat
10g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
433
% Daily Value*
Total Fat 18.3g
24%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 283mg
12%
Total Carbohydrate 55g
20%
Dietary Fiber 10g
36%
Total Sugars 16.7g
Protein 16.7g
33%
Vitamin D 0mcg
0%
Calcium 83mg
6%
Iron 6mg
33%
Potassium 450mg
10%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
16.7g
19%
Carbs
55g
61%
Fat
18.3g
20%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 83 MG | 6% | |
| Iron, Fe | 6 MG | 33% | |
| Magnesium, Mg | 108 MG | 26% | |
| Phosphorus, P | 317 MG | 25% | |
| Potassium, K | 450 MG | 10% | |
| Sodium, Na | 283 MG | 12% | |
| Zinc, Zn | 1.8 MG | 17% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
- Good source of Magnesium, Mg (26% DV).
- Good source of Phosphorus, P (25% DV).
About APPLE WALNUT FLAVOR GRAINS & SEEDS OATMEAL, APPLE WALNUT
APPLE WALNUT FLAVOR GRAINS & SEEDS OATMEAL, APPLE WALNUT contains 433 calories per 100g serving. It provides 16.7g of protein, 55g of carbohydrates, and 18.3g of fat. It also contains 10g of dietary fiber.
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