APPLE WALNUT DELIGHT OAT CLUSTERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 117 MG | 5% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About APPLE WALNUT DELIGHT OAT CLUSTERS
APPLE WALNUT DELIGHT OAT CLUSTERS is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 63.3g of carbohydrates, and 20g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
CERTIFIED GLUTEN-FREE OATS, DRIED CANE SYRUP, CANOLA OIL, WALNUTS, COCONUT, SUNFLOWER SEEDS, VANILLA EXTRACT, APPLES, FLAXSEED, CINNAMON, SEA SALT.
Dietary Information
APPLE WALNUT DELIGHT OAT CLUSTERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in APPLE WALNUT DELIGHT OAT CLUSTERS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, APPLE WALNUT DELIGHT OAT CLUSTERS gets 9% of its calories from protein, 59% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare APPLE WALNUT DELIGHT OAT CLUSTERS
See how APPLE WALNUT DELIGHT OAT CLUSTERS compares to other foods in terms of nutrition:
- APPLE WALNUT DELIGHT OAT CLUSTERS vs OLD FASHIONED OATS, OLD FASHIONED
- APPLE WALNUT DELIGHT OAT CLUSTERS vs FARMER'S MARKET BERRY CRUMBLE PROTEIN & FIBER HOT OATMEAL, FARMER'S MARKET BERRY CRUMBLE
- APPLE WALNUT DELIGHT OAT CLUSTERS vs HONEY PEANUT BUTTER PROTEIN & FIBER HOT OATMEAL, HONEY PEANUT BUTTER
- APPLE WALNUT DELIGHT OAT CLUSTERS vs SWEETENED MULTI-GRAIN CEREAL, APPLE
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