APPLE WALNUT DELIGHT OAT CLUSTERS vs OLD FASHIONED OATS
Nutrition comparison per 100 g serving
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OLD FASHIONED OATS wins in 4 out of 10 nutrient categories
APPLE WALNUT DELIGHT OAT CLUSTERS: 2
vs
OLD FASHIONED OATS: 4
(4 ties)
Overview
| Nutrient | APPLE WALNUT DELIGHT OAT CLUSTERS | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calories | 433 cal | 375 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 63.3 g | 70 g | |
| Fat | 20 g | 6.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE WALNUT DELIGHT OAT CLUSTERS | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE WALNUT DELIGHT OAT CLUSTERS | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 4.5 MG | |
| Sodium, Na | 117 MG | 0 MG |