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APPLE PEAR COBBLER KEFIR

Yogurt Lifeway Foods Inc. Branded
46 Calories
4.6g Protein
5g Carbs
0.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 46
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 52mg 2%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 0%
Total Sugars 5g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 162mg 12%
Iron 0mg 0%
Potassium 157mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 44%
Carbs 5g 48%
Fat 0.8g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 162 MG 12%
Iron, Fe 0 MG 0%
Potassium, K 157 MG 3%
Sodium, Na 52 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
STRAINED WHOLE-MILK YOGURT 96 8g 7.2g 4g STRAINED WHOLE-MILK YOGURT 112 9.6g 9.6g 3.6g LIFEWAY, KEFIR CULTURED LOWFAT MILK SMOOTHIE, BLUEBERRY MAPLE 67 4.6g 10g 0.8g KEY LIME CULTURED DAIRY BLEND 35 4.7g 2.4g 0.9g NONFAT GREEK YOGURT 80 8.7g 13.3g 0g GREEK NONFAT YOGURT 80 8.7g 12.7g 0g

Nutrition Highlights

  • Very low in calories (46 kcal per 100g), suitable for weight management.
  • Very low in fat (0.8g per 100g).

About APPLE PEAR COBBLER KEFIR

APPLE PEAR COBBLER KEFIR is a low-calorie food with 46 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 5g of carbohydrates, and 0.8g of fat. This food belongs to the Yogurt category.

Ingredients

PASTEURIZED CULTURED LOWFAT MILK, NONFAT MILK, PECTIN, NATURAL APPLE FLAVOR, NATURAL PEAR FLAVOR, NATURAL FLAVORS, STEVIA LEAF EXTRACT, VITAMIN A PALMITATE, VITAMIN D3.

Dietary Information

APPLE PEAR COBBLER KEFIR is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 46 calories per 100 grams, APPLE PEAR COBBLER KEFIR gets 40% of its calories from protein, 43% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare APPLE PEAR COBBLER KEFIR

See how APPLE PEAR COBBLER KEFIR compares to other foods in terms of nutrition:

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