APPLE CRISP GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 36 MG | 2% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About APPLE CRISP GRANOLA
APPLE CRISP GRANOLA is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 60.7g of carbohydrates, and 21.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
OATS, DRIED APPLES (SULFUR DIOXIDE [A PRESERVATIVE]), HONEY, OAT BRAN, CANOLA OIL, CASHEWS, PUMPKIN SEEDS, ALMONDS, COCONUT, APPLE JUICE CONCENTRATE (CONCENTRATED APPLE JUICE, ABSORBIC ACID), NATURAL FLAVORS, SPICES AND SALT.
Dietary Information
APPLE CRISP GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in APPLE CRISP GRANOLA include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, APPLE CRISP GRANOLA gets 7% of its calories from protein, 57% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare APPLE CRISP GRANOLA
See how APPLE CRISP GRANOLA compares to other foods in terms of nutrition:
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