APPLE CRISP GRANOLA vs CINNAMON NUT BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
APPLE CRISP GRANOLA: 4
vs
CINNAMON NUT BAR: 4
(2 ties)
Overview
| Nutrient | APPLE CRISP GRANOLA | CINNAMON NUT BAR | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 7.1 g | 17.1 g | |
| Carbs | 60.7 g | 34.3 g | |
| Fat | 21.4 g | 40 g | |
| Fiber | 7.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CRISP GRANOLA | CINNAMON NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CRISP GRANOLA | CINNAMON NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 114 MG | |
| Iron, Fe | 3.9 MG | 7.7 MG | |
| Sodium, Na | 36 MG | 29 MG |