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APPLE CINNAMON WAFFLES, APPLE CINNAMON

200 Calories
4.3g Protein
32.9g Carbs
6.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 500mg 22%
Total Carbohydrate 32.9g 12%
Dietary Fiber 0g 0%
Total Sugars 8.6g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 399mg 31%
Iron 5.7mg 32%
Potassium 131mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.3g 10%
Carbs 32.9g 75%
Fat 6.4g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.4 MG 33%
Niacin 4.3 MG 27%
Vitamin B-6 0.6 MG 34%
Vitamin B-12 0.7 UG 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 399 MG 31%
Iron, Fe 5.7 MG 32%
Phosphorus, P 346 MG 28%
Potassium, K 131 MG 3%
Sodium, Na 500 MG 22%

Nutrition Highlights

  • Good source of Calcium, Ca (31% DV).
  • Good source of Iron, Fe (32% DV).
  • Good source of Phosphorus, P (28% DV).
  • Good source of Sodium, Na (22% DV).
  • Good source of Riboflavin (33% DV).
  • Good source of Niacin (27% DV).

About APPLE CINNAMON WAFFLES, APPLE CINNAMON

APPLE CINNAMON WAFFLES, APPLE CINNAMON is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 32.9g of carbohydrates, and 6.4g of fat. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHEY, SOYBEAN OIL, SUGAR, CINNAMON BITS [SUGAR, WHEAT FLOUR, SOYBEAN OIL AND CINNAMON] WHOLE EGGS, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], SOY LECITHIN, NATURAL APPLE EMULSION [NATURAL FLAVOR, WATER, ALCOHOL, CITRIC ACID, XANTHAN GUM], SALT, CALCIUM CARBONATE, DICALCIUM PHOSPHATE, REDUCED IRON, NIACIN, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, CYANOCOBALAMIN, GROUND CINNAMON.

Dietary Information

Notable micronutrients in APPLE CINNAMON WAFFLES, APPLE CINNAMON include Vitamin B-6 (34% DV) , Riboflavin (33% DV) , Iron, Fe (32% DV) , Calcium, Ca (31% DV) , and Vitamin B-12 (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, APPLE CINNAMON WAFFLES, APPLE CINNAMON gets 9% of its calories from protein, 66% from carbohydrates, and 29% from fat. This is moderately high, similar to many cooked grains and dairy products.

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