APPLE CINNAMON FRUIT & OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.3 MG | 34% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 58 MG | 1% | |
| Sodium, Na | 111 MG | 5% |
Nutrition Highlights
- Low in calories with 91 kcal per 100g.
- Very low in fat (1.3g per 100g).
- Good source of Vitamin C, total ascorbic acid (34% DV).
About APPLE CINNAMON FRUIT & OATS
APPLE CINNAMON FRUIT & OATS is a low-calorie food with 91 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.0g of protein, 17.7g of carbohydrates, and 1.3g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
APPLES, PREPARED OATS (WATER, WHOLE GRAIN OATS), HYDRATED CHIA (WATER, CHIA SEEDS), WHITE GRAPE JUICE (WATER, WHITE GRAPE JUICE CONCENTRATE), BROWN SUGAR, SALT, BISULFATE OF SODA, CINNAMON, ASCORBIC ACID (TO PROTECT COLOR), NATURAL FLAVORS, MOLASSES.
Dietary Information
APPLE CINNAMON FRUIT & OATS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in APPLE CINNAMON FRUIT & OATS include Vitamin C, total ascorbic acid (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 91 calories per 100 grams, APPLE CINNAMON FRUIT & OATS gets 9% of its calories from protein, 78% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare APPLE CINNAMON FRUIT & OATS
See how APPLE CINNAMON FRUIT & OATS compares to other foods in terms of nutrition:
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- APPLE CINNAMON FRUIT & OATS vs CINNAMON SWEETENED OAT, CORN, WHEAT AND RICE CEREAL
- APPLE CINNAMON FRUIT & OATS vs FROSTED CORN PUFFS CEREAL
- APPLE CINNAMON FRUIT & OATS vs NUTTY NUGGETS CRUNCHY WHEAT & BARLEY CEREAL, WHEAT & BARLEY
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