APPLE CINNAMON FRUIT & OATS vs SWEETENED CORN AND OAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN AND OAT CEREAL wins in 6 out of 11 nutrient categories
APPLE CINNAMON FRUIT & OATS: 4
vs
SWEETENED CORN AND OAT CEREAL: 6
(1 ties)
Overview
| Nutrient | APPLE CINNAMON FRUIT & OATS | SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 91 cal | 395 cal | |
| Protein | 2.0 g | 2.6 g | |
| Carbs | 17.7 g | 86.8 g | |
| Fat | 1.3 g | 4.0 g | |
| Fiber | 2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON FRUIT & OATS | SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.3 MG | 0 MG |
Minerals
| Mineral | APPLE CINNAMON FRUIT & OATS | SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 26 MG | |
| Iron, Fe | 0.7 MG | 14.2 MG | |
| Potassium, K | 58 MG | 105 MG | |
| Sodium, Na | 111 MG | 711 MG |