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APPLE CINNAMON ALMOND OATMEAL, APPLE CINNAMON ALMOND

Cereal KIND Inc. Branded
395 Calories
11.6g Protein
67.4g Carbs
10.5g Fat
9.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 395
% Daily Value*
Total Fat 10.5g 13%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 326mg 14%
Total Carbohydrate 67.4g 25%
Dietary Fiber 9.3g 33%
Total Sugars 16.3g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 74mg 6%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 13%
Carbs 67.4g 75%
Fat 10.5g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 74 MG 6%
Iron, Fe 2.3 MG 13%
Sodium, Na 326 MG 14%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ORIGINAL INSTANT OATMEAL 393 14.3g 67.9g 7.1g ORIGINAL INSTANT FRITS 357 7.1g 78.6g 0g STRAWBERRIES & CREAM INSTANT OATMEAL 400 5.7g 77.1g 7.1g CHEDDAR CHEESE INSTANT GRITS 357 7.1g 71.4g 5.4g 365 EVERYDAY VALUE, MORNING O'S MULTI-GRAIN 345 10.3g 79.3g 3.5g CEREALS 375 9.4g 81.3g 4.7g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • High in dietary fiber (9.3g per 100g), supporting digestive health.

About APPLE CINNAMON ALMOND OATMEAL, APPLE CINNAMON ALMOND

APPLE CINNAMON ALMOND OATMEAL, APPLE CINNAMON ALMOND is a calorie-dense food with 395 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 67.4g of carbohydrates, and 10.5g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

OATS, ALMONDS, APPLE, CANE SUGAR, SEA SALT, CINNAMON, NATURAL FLAVOR.

Dietary Information

APPLE CINNAMON ALMOND OATMEAL, APPLE CINNAMON ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 395 calories per 100 grams, APPLE CINNAMON ALMOND OATMEAL, APPLE CINNAMON ALMOND gets 12% of its calories from protein, 68% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare APPLE CINNAMON ALMOND OATMEAL, APPLE CINNAMON ALMOND

See how APPLE CINNAMON ALMOND OATMEAL, APPLE CINNAMON ALMOND compares to other foods in terms of nutrition:

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