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365 EVERYDAY VALUE, MORNING O'S MULTI-GRAIN

Cereal Whole Foods Market, Inc. Branded
345 Calories
10.3g Protein
79.3g Carbs
3.5g Fat
10.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 345
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 466mg 20%
Total Carbohydrate 79.3g 29%
Dietary Fiber 10.3g 37%
Total Sugars 20.7g
Protein 10.3g 21%
Vitamin D 138mcg 690%
Calcium 345mg 27%
Iron 31.0mg 172%
Potassium 310mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.3g 11%
Carbs 79.3g 85%
Fat 3.5g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 51.7 MG 57%
Thiamin 1 MG 83%
Riboflavin 1.5 MG 113%
Niacin 17.2 MG 108%
Vitamin B-6 1.7 MG 101%
Vitamin B-12 5.2 UG 215%

Minerals

Nutrient Amount % DV
Calcium, Ca 345 MG 27%
Iron, Fe 31.0 MG 172%
Potassium, K 310 MG 7%
Sodium, Na 466 MG 20%
Zinc, Zn 12.9 MG 118%

Related Foods in Cereal

Food Calories Protein Carbs Fat
TOUCH OF HONEY ANCIENT GRAINS BLEND CEREAL, TOUCH OF HONEY 355 9.7g 83.9g 1.6g CHOCOLATEY STRAWBERRY FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES & STRAWBERRIES CEREAL, CHOCOLATEY STRAWBERRY 379 6.9g 82.8g 3.5g CEREAL, PB&J STRAWBERRY 385 3.9g 84.6g 3.9g CHOCOLATEY ALMOND CEREAL, CHOCOLATEY ALMOND 407 5.6g 81.5g 8.3g GOLDEN HONEY NUT FLAKES GOLDEN FLAKES OF CORN DRIZZLED WITH HONEY AND TOPPED WITH REAL PEANUTS, GOLDEN HONEY NUT 387 6.5g 83.9g 3.2g FRUIT & YOGURT CRUNCHY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT-COATED CLUSTERS CEREAL, FRUIT & YOGURT 375 6.3g 84.4g 3.1g

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • High in dietary fiber (10.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (27% DV).
  • Rich source of Iron, Fe (172% of Daily Value per 100g).
  • Good source of Sodium, Na (20% DV).
  • Rich source of Zinc, Zn (118% of Daily Value per 100g).

About 365 EVERYDAY VALUE, MORNING O'S MULTI-GRAIN

365 EVERYDAY VALUE, MORNING O'S MULTI-GRAIN contains 345 calories per 100g serving. It provides 10.3g of protein, 79.3g of carbohydrates, and 3.5g of fat. It also contains 10.3g of dietary fiber.

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