APPLE CINNAMON ALMOND OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 74 MG | 6% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 414 MG | 9% | |
| Sodium, Na | 326 MG | 14% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- High in dietary fiber (9.3g per 100g), supporting digestive health.
About APPLE CINNAMON ALMOND OATMEAL
APPLE CINNAMON ALMOND OATMEAL is a calorie-dense food with 395 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 67.4g of carbohydrates, and 10.5g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
OATS, ALMONDS, APPLE, CANE SUGAR, SEA SALT, CINNAMON, NATURAL FLAVOR
Dietary Information
APPLE CINNAMON ALMOND OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 395 calories per 100 grams, APPLE CINNAMON ALMOND OATMEAL gets 12% of its calories from protein, 68% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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