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APPLE BRAN MUFFINS, APPLE BRAN

Croissants, Sweet Rolls, Muffins & Other Pastries Publix Super Markets, Inc. Branded
268 Calories
4.2g Protein
47.9g Carbs
7.0g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 268
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 338mg 15%
Total Carbohydrate 47.9g 17%
Dietary Fiber 2.8g 10%
Total Sugars 28.2g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 1.0mg 6%
Potassium 211mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.2g 7%
Carbs 47.9g 81%
Fat 7.0g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 1.0 MG 6%
Potassium, K 211 MG 4%
Sodium, Na 338 MG 15%

Nutrition Highlights

  • Good source of dietary fiber (2.8g per 100g).

About APPLE BRAN MUFFINS, APPLE BRAN

APPLE BRAN MUFFINS, APPLE BRAN is a calorie-dense food with 268 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 47.9g of carbohydrates, and 7.0g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.

Ingredients

WATER, SUGAR, BLEACHED WHEAT FLOUR, APPLES (APPLES, SALT, ASCORBIC ACID, CITRIC ACID), SOYBEAN OIL, WHEAT BRAN, INVERT SUGAR, WHEY PROTEIN CONCENTRATE (MILK), MODIFIED FOOD STARCH (CORN), WHEY (MILK), SALT, WHEAT GLUTEN, SODIUM ACID PYROPHOSPHATE, POTASSIUM BICARBONATE, CITRUS FIBER, CINNAMON, GUAR GUM, XANTHAN GUM, RAPESEED OIL, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE.

Calorie Breakdown

At 268 calories per 100 grams, APPLE BRAN MUFFINS, APPLE BRAN gets 6% of its calories from protein, 71% from carbohydrates, and 24% from fat. This is moderately high, similar to many cooked grains and dairy products.

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