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APPLE BLEU PECAN SALAD

Pre-Packaged Fruit & Vegetables Branded
188 Calories
2.3g Protein
14.8g Carbs
13.3g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 188
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 2.3g 12%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 266mg 12%
Total Carbohydrate 14.8g 5%
Dietary Fiber 2.3g 8%
Total Sugars 12.5g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 0.8mg 5%
Potassium 164mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.3g 8%
Carbs 14.8g 49%
Fat 13.3g 43%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 0.8 MG 5%
Potassium, K 164 MG 3%
Sodium, Na 266 MG 12%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
CARAMEL APPLE WITH PEANUTS 200 4.7g 24.7g 8g CARAMEL APPLES WITH PEANUTS 200 4.7g 24.7g 8g MOYERS, CARAMEL APPLES WITH PEANUTS 200 4.7g 24.7g 8g CHOCOLATE CARAMEL APPLES ORCHARD CRISP 252 2.5g 37.4g 9.2g MOYERS, APPLE SNOWMAN, WHITE CHOCOLATE & CARAMEL 100 2g 18g 3g COPPOLA KRUNCHIES COCKTAIL CUCUMBERS 12 1.3g 3.8g 0g

About APPLE BLEU PECAN SALAD

APPLE BLEU PECAN SALAD is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.3g of protein, 14.8g of carbohydrates, and 13.3g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

LETTUCE MIX (BABY ARUGULA, BABY SPINACH, BABY LETTUCES [LOLLO ROSA, FRISE, RED LEAF, RED OAK], BABY GREENS [TATSOI, MIZUNA], LETTUCE MIX MAY VARY BY SEASON), APPLES (APPLES, CALCIUM ASCORBATE [ADDED TO MAINTAIN FRESHNESS AND COLOR]), BLEU CHEESE BALSAMIC VINAIGRETTE (SOYBEAN AND/OR CANOLA OIL, WATER, WHITE BALSAMIC VINEGAR [WHITE WINE VINEGAR, CONCENTRATED GRAPE MUST], BLEU CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, PENICILLIUM ROQUEFORTI, CELLULOSE {TO PREVENT CAKING}, NATAMYCIN {TO PROTECT FLAVOR}], SUGAR, WHITE WINE, SALT, CONTAINS LESS THAN 2% OF: BASIL, CHERRY JUICE CONCENTRATE, CORN SUGAR VINEGAR, DEHYDRATED RED BELL PEPPER, DIJON MUSTARD [WHITE DISTILLED VINEGAR AND WATER, #1 GRADE MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, ONION POWDER, SPICES, TURMERIC, NATURAL FLAVORING], GARLIC, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, OLIVE OIL, ONION, ORANGE JUICE CONCENTRATE, SPICES, WHITE WINE VINEGAR, XANTHAN GUM), PRALINE PECANS (SUGAR, PECANS, BUTTER, CORN SYRUP, NATURAL FLAVOR, SALT)

Calorie Breakdown

At 188 calories per 100 grams, APPLE BLEU PECAN SALAD gets 5% of its calories from protein, 32% from carbohydrates, and 64% from fat. This is moderate, similar to many lean proteins and whole grains.

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