APPLE BLEU PECAN SALAD vs CARAMEL APPLES WITH PEANUTS
Nutrition comparison per 100 g serving
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APPLE BLEU PECAN SALAD wins in 7 out of 11 nutrient categories
APPLE BLEU PECAN SALAD: 7
vs
CARAMEL APPLES WITH PEANUTS: 3
(1 ties)
Overview
| Nutrient | APPLE BLEU PECAN SALAD | CARAMEL APPLES WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 188 cal | 200 cal | |
| Protein | 2.3 g | 4.7 g | |
| Carbs | 14.8 g | 24.7 g | |
| Fat | 13.3 g | 8 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BLEU PECAN SALAD | CARAMEL APPLES WITH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | APPLE BLEU PECAN SALAD | CARAMEL APPLES WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 40 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 266 MG | 87 MG |