ANTIOXIDANT KIT SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 40% | |
| Folate, total | 80 UG | 20% | |
| Vitamin K (phylloquinone) | 272 UG | 227% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 32 MG | 8% | |
| Potassium, K | 310 MG | 7% | |
| Sodium, Na | 210 MG | 9% | |
| Copper, Cu | 0.3 MG | 33% | |
| Manganese, Mn | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Good source of dietary fiber (3g per 100g).
- Good source of Copper, Cu (33% DV).
- Good source of Vitamin C, total ascorbic acid (40% DV).
- Good source of Folate, total (20% DV).
- Rich source of Vitamin K (phylloquinone) (227% of Daily Value per 100g).
About ANTIOXIDANT KIT SALAD
ANTIOXIDANT KIT SALAD is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4g of protein, 14g of carbohydrates, and 3.5g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
SALAD: SPINACH, KALE, RED CABBAGE, CARROTS, DRESSING: WATER, SUGAR, RED WINE VINEGAR, POMEGRANATE JUICE CONCENTRATE, DISTILLED VINEGAR, BLUEBERRY CONCENTRATE (BLUEBERRIES, BLUEBERRY JUICE CONCENTRATE, SUGAR, CITRIC ACID), SALT, CANOLA OIL, XANTHAN GUM, FETA CHEESE: FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR), BLUEBERRIES: BLUEBERRIES, SUGAR, SUNFLOWER OIL, SUNFLOWER KERNELS: ROASTED SUNFLOWER KERNEL, SUNFLOWER OIL, SALT.
Dietary Information
Notable micronutrients in ANTIOXIDANT KIT SALAD include Vitamin K (phylloquinone) (227% DV) , Vitamin C, total ascorbic acid (40% DV) , Copper, Cu (33% DV) , and Folate, total (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 100 calories per 100 grams, ANTIOXIDANT KIT SALAD gets 16% of its calories from protein, 56% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ANTIOXIDANT KIT SALAD
See how ANTIOXIDANT KIT SALAD compares to other foods in terms of nutrition:
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- ANTIOXIDANT KIT SALAD vs FIELD GREENS
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