ANTIOXIDANT KIT SALAD vs FIELD GREENS
Nutrition comparison per 100 g serving
Ad 468x60
ANTIOXIDANT KIT SALAD wins in 10 out of 16 nutrient categories
ANTIOXIDANT KIT SALAD: 10
vs
FIELD GREENS: 4
(2 ties)
Overview
| Nutrient | ANTIOXIDANT KIT SALAD | FIELD GREENS | Winner |
|---|---|---|---|
| Calories | 100 cal | 24 cal | |
| Protein | 4 g | 1.2 g | |
| Carbs | 14 g | 4.7 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANTIOXIDANT KIT SALAD | FIELD GREENS | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 118 UG | |
| Vitamin C, total ascorbic acid | 36 MG | 5.6 MG | |
| Vitamin K (phylloquinone) | 272 UG | 131.8 UG |
Minerals
| Mineral | ANTIOXIDANT KIT SALAD | FIELD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 47 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Magnesium, Mg | 32 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 210 MG | 24 MG |