ANDALUSIAN MACKEREL FILLETS IN OLIVE OIL
189
Calories
25g
Protein
0g
Carbs
10.7g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
189
% Daily Value*
Total Fat 10.7g
14%
Saturated Fat 1.8g
9%
Trans Fat 0g
Cholesterol 73mg
24%
Sodium 880mg
38%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 25g
50%
Vitamin D 0mcg
0%
Calcium 18mg
1%
Iron 1.6mg
9%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
25g
70%
Carbs
0g
0%
Fat
10.7g
30%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 880 MG | 38% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (38% DV).
About ANDALUSIAN MACKEREL FILLETS IN OLIVE OIL
ANDALUSIAN MACKEREL FILLETS IN OLIVE OIL contains 189 calories per 100g serving. It provides 25g of protein, 0g of carbohydrates, and 10.7g of fat. It also contains 0g of dietary fiber.
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