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ANCIENT HARVEST, ORGANIC QUINOA

Other Grains & Seeds Quinoa Corporation Branded
375 Calories
12.5g Protein
68.8g Carbs
5.2g Fat
8.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 5.2g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 68.8g 25%
Dietary Fiber 8.3g 30%
Total Sugars 12.5g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 68.8g 80%
Fat 5.2g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Riboflavin 0.2 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.5 MG 25%
Phosphorus, P 417 MG 33%
Sodium, Na 4 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
PEARLED BARLEY 343 11.4g 77.1g 2.9g ORGANIC WHITE, BLACK & RED TRI-COLOR QUINOA 333 11.1g 68.9g 4.4g QUINOA 378 13.3g 64.4g 5.6g CHIA SEEDS 462 15.4g 38.5g 30.8g WHITE ORGANIC CHIA SEEDS, WHITE 500 20g 36.7g 33.3g ORGANIC FLAX SEEDS 533 20g 30g 40g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (8.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).
  • Good source of Phosphorus, P (33% DV).

About ANCIENT HARVEST, ORGANIC QUINOA

ANCIENT HARVEST, ORGANIC QUINOA is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 68.8g of carbohydrates, and 5.2g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC WHOLE GRAIN QUINOA (PASANKALLA VARIETY)

Dietary Information

ANCIENT HARVEST, ORGANIC QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ANCIENT HARVEST, ORGANIC QUINOA include Phosphorus, P (33% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, ANCIENT HARVEST, ORGANIC QUINOA gets 13% of its calories from protein, 73% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ANCIENT HARVEST, ORGANIC QUINOA

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More in Other Grains & Seeds

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