ANCIENT HARVEST vs QUINOA
Nutrition comparison per 100 g serving
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ANCIENT HARVEST wins in 7 out of 13 nutrient categories
ANCIENT HARVEST: 7
vs
QUINOA: 4
(2 ties)
Overview
| Nutrient | ANCIENT HARVEST | QUINOA | Winner |
|---|---|---|---|
| Calories | 375 cal | 378 cal | |
| Protein | 12.5 g | 13.3 g | |
| Carbs | 68.8 g | 64.4 g | |
| Fat | 5.2 g | 5.6 g | |
| Fiber | 8.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT HARVEST | QUINOA | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT HARVEST | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 4.5 MG | 4.4 MG | |
| Phosphorus, P | 417 MG | 0 MG | |
| Potassium, K | 0 MG | 562 MG | |
| Sodium, Na | 4 MG | 0 MG |