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ANCIENT GRAIN MUESLI

Cereal Purely Elizabeth Branded
400 Calories
16.7g Protein
63.3g Carbs
11.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 11.7g 15%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 63.3g 23%
Dietary Fiber 10g 36%
Total Sugars 10g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 18%
Carbs 63.3g 69%
Fat 11.7g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 4.8 MG 27%
Sodium, Na 17 MG 1%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ORIGINAL ANCIENT GRAIN GRANOLA + PUFFS CEREAL 464 10.7g 64.3g 16.1g ANCIENT GRAIN GRANOLA + PUFFS CEREAL., PUMPKIN CINNAMON 452 12.9g 61.3g 16.1g ORIGINAL ANCIENT GRAIN GRANOLA + PUFFS CEREAL 452 9.7g 64.5g 14.5g SUPERFOOD OATMEAL, APPLE CINNAMON PECAN 386 15.8g 59.7g 10.5g ORIGINAL SUPERFOOD OATMEAL 404 17.5g 61.4g 10.5g MAPLE WALNUT PROBIOTIC GRANOLA, MAPLE WALNUT 467 10g 60g 20g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).

About ANCIENT GRAIN MUESLI

ANCIENT GRAIN MUESLI is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.7g of protein, 63.3g of carbohydrates, and 11.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC GLUTEN-FREE OATS, DRIED MANGO (MANGO, SUGAR, CITRIC ACID), DRIED PINEAPPLE (PINEAPPLE, CANE SUGAR, CITRIC ACID), ALMONDS, ORGANIC PUMPKIN SEEDS, ORGANIC MILLET PUFFS, ORGANIC AMARANTH PUFFS, ORGANIC QUINOA FLAKES, ORGANIC CHIA SEEDS, ORGANIC MILLET FLAKES, ORGANIC HEMP SEEDS.

Dietary Information

ANCIENT GRAIN MUESLI is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ANCIENT GRAIN MUESLI include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, ANCIENT GRAIN MUESLI gets 17% of its calories from protein, 63% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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