ANCIENT GRAIN GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 2.8 MG | 16% | |
| Sodium, Na | 108 MG | 5% |
Nutrition Highlights
- High in dietary fiber (7.8g per 100g), supporting digestive health.
About ANCIENT GRAIN GRANOLA
ANCIENT GRAIN GRANOLA is a high-calorie food with 431 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.8g of protein, 68.6g of carbohydrates, and 13.7g of fat. It also contributes 7.8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE ROLLED OATS, MILLED SUGAR, RICE SYRUP, COCONUT OIL, ORGANIC OAT FLOUR, COCONUT, HONEY, ORGANIC PUFFED QUINOA, ORGANIC AMARANTH FLOUR, ORGANIC DATES, ORGANIC CHIA SEEDS, ORGANIC VANILLA, SALT.
Dietary Information
ANCIENT GRAIN GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 431 calories per 100 grams, ANCIENT GRAIN GRANOLA gets 9% of its calories from protein, 64% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ANCIENT GRAIN GRANOLA
See how ANCIENT GRAIN GRANOLA compares to other foods in terms of nutrition:
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- ANCIENT GRAIN GRANOLA vs OATS & HONEY CEREAL WITH RAISINS & ALMONDS, OATS & HONEY
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