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ANCHOVIES IN OLIVE OIL

Canned Seafood World Finer Foods, Inc. Branded
156 Calories
25g Protein
0g Carbs
9.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 156
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 94mg 31%
Sodium 4,687,500mg 203804%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 250mg 19%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 73%
Carbs 0g 0%
Fat 9.4g 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 250 MG 19%
Iron, Fe 2.3 MG 13%
Sodium, Na 4,687,500 MG 203804%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
HERRING FILLETS IN HOT TOMATO SAUCE 148 11.2g 3.5g 10g HERRING FILLETS IN MUSTARD 163 11.2g 4.1g 11.8g COOKED MUSSEL MEAT 106 15.0g 7.1g 2.2g WILD CAUGHT PINK SALMON 0 0g 0g 0g SKINLESS & BONELESS SARDINES IN SRIRACHA SAUCE 167 18.3g 1.7g 10g SARDINES IN TOMATO SAUCE 182 20g 0g 10.9g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Sodium, Na (203804% of Daily Value per 100g).

About ANCHOVIES IN OLIVE OIL

ANCHOVIES IN OLIVE OIL is a moderate-calorie food with 156 calories per 100-gram serving. Its primary macronutrient source is protein, providing 25g of protein, 0g of carbohydrates, and 9.4g of fat. This food belongs to the Canned Seafood category.

Ingredients

WILD CAUGHT ANCHOVIES, OLIVE OIL, SALT.

Dietary Information

ANCHOVIES IN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ANCHOVIES IN OLIVE OIL include Sodium, Na (203804% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 156 calories per 100 grams, ANCHOVIES IN OLIVE OIL gets 64% of its calories from protein, 0% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.

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