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ANCHOVIES FLAT FILLETS

Canned Seafood CERULEAN SEAS Branded
167 Calories
20g Protein
0g Carbs
10g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 167
% Daily Value*
Total Fat 10g 13%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 4,667mg 203%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 267mg 21%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 67%
Carbs 0g 0%
Fat 10g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 267 MG 21%
Iron, Fe 2.4 MG 13%
Sodium, Na 4,667 MG 203%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
WILD PINK SALMON 109 20g 0g 2.7g WILD CAUGHT LUMP PASTEURIZED CRAB MEAT, WILD CAUGHT 106 22.9g 0g 0.9g COLOSSAL CRAB MEAT, COLOSSAL 94 21.2g 0g 1.2g SKINLESS & BONELESS WILD SARDINES IN WATER 0 0g 0g 0g SKINLESS & BONELESS WILD SARDINES IN EXTRA VIRGIN OLIVE OIL 0 0g 0g 0g GOURMET MEDITERRANEAN SARDINES WITH LEMON, LEMON 205 23.9g 0g 11.4g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (21% DV).
  • Rich source of Sodium, Na (203% of Daily Value per 100g).

About ANCHOVIES FLAT FILLETS

ANCHOVIES FLAT FILLETS is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 0g of carbohydrates, and 10g of fat. This food belongs to the Canned Seafood category.

Ingredients

ANCHOVIES, OLIVE OIL, SALT ADDED.

Dietary Information

ANCHOVIES FLAT FILLETS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ANCHOVIES FLAT FILLETS include Sodium, Na (203% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 167 calories per 100 grams, ANCHOVIES FLAT FILLETS gets 48% of its calories from protein, 0% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.

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