ANCHOVIES
138
Calories
20g
Protein
0.2g
Carbs
5.9g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
138
% Daily Value*
Total Fat 5.9g
8%
Saturated Fat 0.9g
5%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 700mg
30%
Total Carbohydrate 0.2g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 20g
40%
Vitamin D 0mcg
0%
Calcium 150mg
12%
Iron 3.2mg
18%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
20g
77%
Carbs
0.2g
1%
Fat
5.9g
22%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 150 MG | 12% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 700 MG | 30% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (30% DV).
About ANCHOVIES
ANCHOVIES contains 138 calories per 100g serving. It provides 20g of protein, 0.2g of carbohydrates, and 5.9g of fat. It also contains 0g of dietary fiber.
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