ANCHOVIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 267 MG | 21% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 5,867 MG | 255% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (21% DV).
- Rich source of Sodium, Na (255% of Daily Value per 100g).
About ANCHOVIES
ANCHOVIES is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 0g of carbohydrates, and 10g of fat. This food belongs to the Canned Seafood category.
Ingredients
ANCHOVIES, OLIVE OIL, CAPERS AND SALT ADDED.
Dietary Information
ANCHOVIES is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in ANCHOVIES include Sodium, Na (255% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 167 calories per 100 grams, ANCHOVIES gets 48% of its calories from protein, 0% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ANCHOVIES
See how ANCHOVIES compares to other foods in terms of nutrition:
- ANCHOVIES vs WILD PINK SALMON
- ANCHOVIES vs SKINLESS BONELESS SMOKED TROUT FILLETS IN CANOLA OIL, CANOLA OIL
- ANCHOVIES vs PINK SALMON WILD-CAUGHT, PINK SALMON
- ANCHOVIES vs SMOKE FLAVORED SALMON FILLETS IN OIL, SMOKE
More in Canned Seafood
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