ANCHO CHILI PODS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16% | |
| Iron, Fe | 22.5 MG | 125% | |
| Sodium, Na | 71 MG | 3% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (35.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (125% of Daily Value per 100g).
About ANCHO CHILI PODS
ANCHO CHILI PODS is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 53.6g of carbohydrates, and 12.5g of fat. It also contributes 35.7g of dietary fiber per serving. This food belongs to the Baking Additives & Extracts category.
Dietary Information
ANCHO CHILI PODS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ANCHO CHILI PODS include Iron, Fe (125% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, ANCHO CHILI PODS gets 20% of its calories from protein, 75% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ANCHO CHILI PODS
See how ANCHO CHILI PODS compares to other foods in terms of nutrition:
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