ANCHO CHILI PODS vs KOMBU

Nutrition comparison per 100 g serving

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KOMBU wins in 6 out of 10 nutrient categories

ANCHO CHILI PODS: 2 vs KOMBU: 6 (2 ties)

Overview

Nutrient	ANCHO CHILI PODS	KOMBU	Winner
Calories	286 cal	243 cal
Protein	14.3 g	14.3 g	Tie
Carbs	53.6 g	42.9 g
Fat	12.5 g	0 g
Fiber	35.7 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	ANCHO CHILI PODS	KOMBU	Winner
Vitamin C, total ascorbic acid	0 MG	17.1 MG

Mineral	ANCHO CHILI PODS	KOMBU
Calcium, Ca	214 MG	857 MG
Iron, Fe	22.5 MG	15.4 MG
Sodium, Na	71 MG	2,300 MG

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