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KOMBU

Baking Additives & Extracts Rising Tide Sea Vegetables Branded
243 Calories
14.3g Protein
42.9g Carbs
0g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 243
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,300mg 100%
Total Carbohydrate 42.9g 16%
Dietary Fiber 14.3g 51%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 857mg 66%
Iron 15.4mg 86%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 25%
Carbs 42.9g 75%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 17.1 MG 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 857 MG 66%
Iron, Fe 15.4 MG 86%
Sodium, Na 2,300 MG 100%

Related Foods in Baking Additives & Extracts

Food Calories Protein Carbs Fat
UNSWEETENED SHREDDED COCONUT, UNSWEETENED 733 6.7g 26.7g 66.7g COOKIES & CREME FLAVORED WHEY PROTEIN POWDER, COOKIES & CREME 379 69.0g 17.2g 5.2g BAKING SODA FOR BAKING, CLEANING, & DEODORIZING 0 0g 0g 0g ORGANIC CACAO POWDER 400 28g 60g 10g ORGANIC COCOA DUTCH PROCESS 283 16.7g 50g 25g UNSWEETENED 100% COCOA, UNSWEETENED 200 20g 60g 10g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (66% of Daily Value per 100g).
  • Rich source of Iron, Fe (86% of Daily Value per 100g).
  • Rich source of Sodium, Na (100% of Daily Value per 100g).

About KOMBU

KOMBU is a moderate-calorie food with 243 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 42.9g of carbohydrates, and 0g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Baking Additives & Extracts category.

Dietary Information

KOMBU is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KOMBU include Sodium, Na (100% DV) , Iron, Fe (86% DV) , and Calcium, Ca (66% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 243 calories per 100 grams, KOMBU gets 24% of its calories from protein, 71% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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