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AMPORT FOODS, ROASTED & SALTED PEPITAS

Popcorn, Peanuts, Seeds & Related Snacks American Importing Co. Inc. Branded
567 Calories
30g Protein
13.3g Carbs
50g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 50g 64%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 567mg 25%
Total Carbohydrate 13.3g 5%
Dietary Fiber 3.3g 12%
Total Sugars 0g
Protein 30g 60%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 9mg 50%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 30g 32%
Carbs 13.3g 14%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 9 MG 50%
Sodium, Na 567 MG 25%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
RUSTIC PUMPKIN SPICE TRAIL MIX WITH PUMPKIN SPICE PEANUTS, CINNAMON-FLAVORED PRETZEL BALLS, YOGURT-COVERED RAISINS & PUMPKIN SEED KERNELS, RUSTIC PUMPKIN SPICE 514 14.3g 48.6g 34.3g TRAIL MIX, CHOCOLATE SALTED CARAMEL 500 9.4g 50g 31.3g HONEY-ROASTED CASHEWS, HONEY-ROASTED 613 19.4g 29.0g 45.2g CANDY CORN CRUNCH TRAIL MIX WITH HONEY-ROASTED PEANUTS, CANDY CORN, RAISINS & WHITE CHOCOLATE PRETZEL BALLS, CANDY CORN CRUNCH 441 8.8g 61.8g 20.6g CRANBERRY BOURBON PECAN HONEY VANILLA BOURBON PECANS WITH COATED DRIED CRANBERRIES HOLIDAY MIX, CRANBERRY BOURBON PECAN 571 7.1g 42.9g 46.4g CRANBERRY DELIGHT MIX 464 14.3g 42.9g 32.1g

Nutrition Highlights

  • Excellent source of protein with 30g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.3g per 100g).
  • Rich source of Iron, Fe (50% of Daily Value per 100g).
  • Good source of Sodium, Na (25% DV).

About AMPORT FOODS, ROASTED & SALTED PEPITAS

AMPORT FOODS, ROASTED & SALTED PEPITAS is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 30g of protein, 13.3g of carbohydrates, and 50g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEPITAS, VEGETABLE OIL (PEANUT AND/OR SUNFLOWER OIL), SALT.

Dietary Information

AMPORT FOODS, ROASTED & SALTED PEPITAS is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in AMPORT FOODS, ROASTED & SALTED PEPITAS include Iron, Fe (50% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, AMPORT FOODS, ROASTED & SALTED PEPITAS gets 21% of its calories from protein, 9% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare AMPORT FOODS, ROASTED & SALTED PEPITAS

See how AMPORT FOODS, ROASTED & SALTED PEPITAS compares to other foods in terms of nutrition:

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