AMERICAN, FLAX SEEDS BROWN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 21 MG | 1% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (21.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About AMERICAN, FLAX SEEDS BROWN
AMERICAN, FLAX SEEDS BROWN is a calorie-dense food with 379 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 21.4g of carbohydrates, and 28.6g of fat. It also contributes 21.4g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
WHOLE FLAX SEED.
Dietary Information
AMERICAN, FLAX SEEDS BROWN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in AMERICAN, FLAX SEEDS BROWN include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 379 calories per 100 grams, AMERICAN, FLAX SEEDS BROWN gets 15% of its calories from protein, 23% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare AMERICAN, FLAX SEEDS BROWN
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