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ALPINE BLEND BROCCOLI AND CAULIFLOWER

Frozen Vegetables Publix Super Markets, Inc. Branded
31 Calories
1.3g Protein
5g Carbs
0g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 31
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 5g 2%
Dietary Fiber 1.2g 4%
Total Sugars 2.5g
Protein 1.3g 3%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.3g 20%
Carbs 5g 80%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 30 MG 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 0 MG 0%
Sodium, Na 25 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
CUT LEAF KALE 29 2.4g 3.5g 0g PREMIUM COLLARD GREENS 34 2.3g 3.5g 0g BABY LIMA BEANS 133 7.2g 24.1g 0g LEAF SPINACH 36 2.4g 3.6g 0g CHOPPED SPINACH 36 2.4g 3.6g 0g CUT LEAF SPINACH 37 2.5g 3.7g 0g

Nutrition Highlights

  • Very low in calories (31 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (33% DV).

About ALPINE BLEND BROCCOLI AND CAULIFLOWER

ALPINE BLEND BROCCOLI AND CAULIFLOWER is a very low-calorie food with 31 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.3g of protein, 5g of carbohydrates, and 0g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

BROCCOLI, CAULIFLOWER.

Dietary Information

ALPINE BLEND BROCCOLI AND CAULIFLOWER is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in ALPINE BLEND BROCCOLI AND CAULIFLOWER include Vitamin C, total ascorbic acid (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 31 calories per 100 grams, ALPINE BLEND BROCCOLI AND CAULIFLOWER gets 16% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ALPINE BLEND BROCCOLI AND CAULIFLOWER

See how ALPINE BLEND BROCCOLI AND CAULIFLOWER compares to other foods in terms of nutrition:

More in Frozen Vegetables

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