ALOO MATAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 433 MG | 19% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
About ALOO MATAR
ALOO MATAR is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.7g of protein, 12.7g of carbohydrates, and 4.7g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.
Ingredients
POTATO, TOMATO, GREEN PEAS, ONION, CURD (MILK, LACTIC ACID), COTTONSEED OIL, GARLIC FRESH, SALT, GINGER FRESH, MELON SEEDS, CHILLI POWDER, CORNFLOUR, SPICES (BLACK PEPPER, CINNAMON, CLOVE, CORIANDER, CARDAMOM, CHILLIES, CUMIN, POPPY SEEDS, NUTMEG, BAY LEAF), CUMIN POWDER, CORIANDER POWDER, TURMERIC, DRIED FENUGREEK LEAF.
Calorie Breakdown
At 100 calories per 100 grams, ALOO MATAR gets 11% of its calories from protein, 51% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
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