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CREOLE GUMBO DINNER MIX, GUMBO

Pizza Mixes & Other Dry Dinners Tony Chachere's Creole Foods of Opelousas, Inc. Branded
350 Calories
10g Protein
75g Carbs
0g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 350
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,950mg 85%
Total Carbohydrate 75g 27%
Dietary Fiber 5g 18%
Total Sugars 5g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 90mg 7%
Iron 5mg 28%
Potassium 375mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 12%
Carbs 75g 88%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 90 MG 7%
Iron, Fe 5 MG 28%
Potassium, K 375 MG 8%
Sodium, Na 1,950 MG 85%

Related Foods in Pizza Mixes & Other Dry Dinners

Food Calories Protein Carbs Fat
RICE WITH ROASTED CORN & CILANTRO 173 4g 33.3g 1.3g FIESTA TACO COOKING KIT 342 7.9g 68.4g 4.0g CHILI MACARONI KIT WITH FREEZE DRIED BEEF 339 17.9g 60.7g 3.6g CHICKEN FETTUCCINE ALFREDO KIT 419 14.0g 58.1g 12.8g FREEZE DRIED CHICKEN BREAST CHUNKS 467 90g 0g 3.3g ASIAN STYLE TERIYAKI KIT 339 17.0g 76.3g 2.5g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (28% DV).
  • Rich source of Sodium, Na (85% of Daily Value per 100g).

About CREOLE GUMBO DINNER MIX, GUMBO

CREOLE GUMBO DINNER MIX, GUMBO is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 75g of carbohydrates, and 0g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.

Ingredients

PARBOILED LONG GRAIN RICE ENRICHED WITH FERRIC ORTHOPHOSPHATE (IRON), NIACIN AND THIAMINE, MONONITRATE, ENRICHED WHEAT FLOUR (WHEAT FLOUR BLEACHED, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEHYDRATED ONION, CHICKEN BOUILLON (SALT, HYDROLYZED CORN GLUTEN AND SOY PROTEIN, SUGAR, SOY FLOUR, CORN STARCH, CHICKEN FAT, SAFFLOWER OIL, ONION POWDER, CHICKEN MEAT, TURMERIC, GARLIC POWDER, SPICES, DISODIUM INOSINATE AND DISODIUM GUANYLATE), DEHYDRATED BELL PEPPERS, HYDROLYZED SOY PROTEIN, SALT, DEHYDRATED GARLIC, CARAMEL COLOR, SILICON DIOXIDE (ANTI-CAKING AGENT), DRIED CHILIE PEPPER, BLACK PEPPER, CHILI POWDER (CHILI PEPPER, SALT, CUMIN, OREGANO, GARLIC).

Dietary Information

CREOLE GUMBO DINNER MIX, GUMBO is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CREOLE GUMBO DINNER MIX, GUMBO include Sodium, Na (85% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 350 calories per 100 grams, CREOLE GUMBO DINNER MIX, GUMBO gets 11% of its calories from protein, 86% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CREOLE GUMBO DINNER MIX, GUMBO

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