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ALMONDS & PECANS

581 Calories
12.9g Protein
41.9g Carbs
41.9g Fat
6.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 581
% Daily Value*
Total Fat 41.9g 54%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 323mg 14%
Total Carbohydrate 41.9g 15%
Dietary Fiber 6.5g 23%
Total Sugars 32.3g
Protein 12.9g 26%
Vitamin D 0mcg 0%
Calcium 129mg 10%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.9g 13%
Carbs 41.9g 43%
Fat 41.9g 44%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 129 MG 10%
Iron, Fe 2.3 MG 13%
Sodium, Na 323 MG 14%

Nutrition Highlights

  • Good source of protein with 12.9g per 100g.
  • High in dietary fiber (6.5g per 100g), supporting digestive health.

About ALMONDS & PECANS

ALMONDS & PECANS is a high-calorie food with 581 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.9g of protein, 41.9g of carbohydrates, and 41.9g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUGAR, ALMONDS, PECANS, CORN SYRUP, CONTAINS 1% OR LESS OF THE FOLLOWING: SALT, BUTTER (CREAM, SALT), HONEY POWDER (HONEY, MALTODEXTRIN), CINNAMON AND OTHER SPICES, NATURAL AND ARTIFICIAL FLAVORS, PEANUT OIL, SOY LECITHIN, BAKING SODA, PROPYLENE GLYCOL, CARAMEL COLOR.

Dietary Information

ALMONDS & PECANS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 581 calories per 100 grams, ALMONDS & PECANS gets 9% of its calories from protein, 29% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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