ALMONDS & PECANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 129 MG | 10% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 323 MG | 14% |
Nutrition Highlights
- Good source of protein with 12.9g per 100g.
- High in dietary fiber (6.5g per 100g), supporting digestive health.
About ALMONDS & PECANS
ALMONDS & PECANS is a high-calorie food with 581 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.9g of protein, 41.9g of carbohydrates, and 41.9g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
SUGAR, ALMONDS, PECANS, CORN SYRUP, CONTAINS 1% OR LESS OF THE FOLLOWING: SALT, BUTTER (CREAM, SALT), HONEY POWDER (HONEY, MALTODEXTRIN), CINNAMON AND OTHER SPICES, NATURAL AND ARTIFICIAL FLAVORS, PEANUT OIL, SOY LECITHIN, BAKING SODA, PROPYLENE GLYCOL, CARAMEL COLOR.
Dietary Information
ALMONDS & PECANS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 581 calories per 100 grams, ALMONDS & PECANS gets 9% of its calories from protein, 29% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ALMONDS & PECANS
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