ALMONDS & PECANS vs HIMALAYAN SALT AMARANTH PEANUTS
Nutrition comparison per 100 g serving
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ALMONDS & PECANS wins in 5 out of 10 nutrient categories
ALMONDS & PECANS: 5
vs
HIMALAYAN SALT AMARANTH PEANUTS: 3
(2 ties)
Overview
| Nutrient | ALMONDS & PECANS | HIMALAYAN SALT AMARANTH PEANUTS | Winner |
|---|---|---|---|
| Calories | 581 cal | 0 cal | |
| Protein | 12.9 g | 0 g | |
| Carbs | 41.9 g | 0 g | |
| Fat | 41.9 g | 0 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS & PECANS | HIMALAYAN SALT AMARANTH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS & PECANS | HIMALAYAN SALT AMARANTH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 323 MG | 0 MG |