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ALMONDS, LIGHTLY SALTED

Popcorn, Peanuts, Seeds & Related Snacks Blue Diamond Growers Branded
605 Calories
20.9g Protein
16.3g Carbs
55.8g Fat
9.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 605
% Daily Value*
Total Fat 55.8g 72%
Saturated Fat 4.7g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 16.3g 6%
Dietary Fiber 9.3g 33%
Total Sugars 4.7g
Protein 20.9g 42%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 674mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.9g 23%
Carbs 16.3g 18%
Fat 55.8g 59%

Minerals

Nutrient Amount % DV
Potassium, K 674 MG 14%
Sodium, Na 140 MG 6%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CHEDDAR FLAVORED POPCORN, CHEDDAR 571 10.7g 46.4g 39.3g FLAMIN' HOT WHITE CHEDDAR FLAVORED POPCORN, FLAMIN' HOT WHITE CHEDDAR 536 10.7g 50g 35.7g MOVIE THEATER BUTTER FLAVORED POPCORN, MOVIE THEATER BUTTER 536 10.7g 57.1g 32.1g HONEY ROASTED PEANUTS, HONEY ROASTED 571 21.4g 28.6g 46.4g HOT BUFFALO FLAVORED POPCORN, HOT BUFFALO 536 7.1g 57.1g 32.1g CHEDDAR FLAVORED POPCORN, CHEDDAR 571 10.7g 46.4g 39.3g

Nutrition Highlights

  • Excellent source of protein with 20.9g per 100g, great for muscle building and recovery.
  • High in dietary fiber (9.3g per 100g), supporting digestive health.

About ALMONDS, LIGHTLY SALTED

ALMONDS, LIGHTLY SALTED is a high-calorie food with 605 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20.9g of protein, 16.3g of carbohydrates, and 55.8g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS, VEGETABLE OIL (CANOLA, SAFFLOWER AND/OR SUNFLOWER) AND SEA SALT.

Dietary Information

ALMONDS, LIGHTLY SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 605 calories per 100 grams, ALMONDS, LIGHTLY SALTED gets 14% of its calories from protein, 11% from carbohydrates, and 83% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ALMONDS, LIGHTLY SALTED

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