ALMONDS vs CHEDDAR FLAVORED POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
CHEDDAR FLAVORED POPCORN wins in 5 out of 11 nutrient categories
ALMONDS: 4
vs
CHEDDAR FLAVORED POPCORN: 5
(2 ties)
Overview
| Nutrient | ALMONDS | CHEDDAR FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 605 cal | 571 cal | |
| Protein | 20.9 g | 10.7 g | |
| Carbs | 16.3 g | 46.4 g | |
| Fat | 55.8 g | 39.3 g | |
| Fiber | 9.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | CHEDDAR FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMONDS | CHEDDAR FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 674 MG | 214 MG | |
| Sodium, Na | 140 MG | 929 MG |