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ALMONDS, LIGHTLY SALTED

Popcorn, Peanuts, Seeds & Related Snacks Blue Diamond Growers Branded
605 Calories
20.9g Protein
16.3g Carbs
55.8g Fat
9.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 605
% Daily Value*
Total Fat 55.8g 72%
Saturated Fat 4.7g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 16.3g 6%
Dietary Fiber 9.3g 33%
Total Sugars 4.7g
Protein 20.9g 42%
Vitamin D 0mcg 0%
Calcium 233mg 18%
Iron 3.4mg 19%
Potassium 674mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.9g 23%
Carbs 16.3g 18%
Fat 55.8g 59%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 233 MG 18%
Iron, Fe 3.4 MG 19%
Magnesium, Mg 279 MG 66%
Potassium, K 674 MG 14%
Sodium, Na 140 MG 6%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DARK CHOCOLATE COVERED BLUEBERRIES 0 0g 0g 0g EDAMAME 467 43.3g 26.7g 23.3g CHOCOLATEY PRETZELS 475 7.5g 70g 20g NATURE'S HARVEST, DRY ROASTED & SALTED PUMPKIN SEEDS 429 17.9g 53.6g 17.9g PRODUCE SNACKS, ROASTED & SEA SALTED INCA CORN 407 7.4g 74.1g 13.0g NATURE'S HARVEST, ORGANIC FRUIT & SEED TRAIL MIX 429 17.9g 46.4g 25g

Nutrition Highlights

  • Excellent source of protein with 20.9g per 100g, great for muscle building and recovery.
  • High in dietary fiber (9.3g per 100g), supporting digestive health.
  • Rich source of Magnesium, Mg (66% of Daily Value per 100g).

About ALMONDS, LIGHTLY SALTED

ALMONDS, LIGHTLY SALTED is a high-calorie food with 605 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20.9g of protein, 16.3g of carbohydrates, and 55.8g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS, VEGETABLE OIL (CANOLA, SAFFLOWER AND/OR SUNFLOWER) AND SEA SALT.

Dietary Information

ALMONDS, LIGHTLY SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ALMONDS, LIGHTLY SALTED include Magnesium, Mg (66% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 605 calories per 100 grams, ALMONDS, LIGHTLY SALTED gets 14% of its calories from protein, 11% from carbohydrates, and 83% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ALMONDS, LIGHTLY SALTED

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