ALMONDS vs EDAMAME

Nutrition comparison per 100 g serving

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EDAMAME wins in 7 out of 12 nutrient categories

ALMONDS: 4 vs EDAMAME: 7 (1 ties)

Overview

Nutrient	ALMONDS	EDAMAME	Winner
Calories	605 cal	467 cal
Protein	20.9 g	43.3 g
Carbs	16.3 g	26.7 g
Fat	55.8 g	23.3 g
Fiber	9.3 g	16.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	EDAMAME	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	ALMONDS	EDAMAME
Calcium, Ca	233 MG	133 MG
Iron, Fe	3.4 MG	4.8 MG
Magnesium, Mg	279 MG	0 MG
Potassium, K	674 MG	0 MG
Sodium, Na	140 MG	467 MG

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