ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 272 MG | 21% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 249 MG | 59% | |
| Potassium, K | 640 MG | 14% | |
| Sodium, Na | 419 MG | 18% |
Nutrition Highlights
- Good source of protein with 18.6g per 100g.
- High in dietary fiber (9.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Rich source of Magnesium, Mg (59% of Daily Value per 100g).
About ALMONDS
ALMONDS is a high-calorie food with 605 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.6g of protein, 18.6g of carbohydrates, and 53.5g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ALMONDS, WASABI SOY SAUCE SEASONING (SUGAR, MODIFIED CORN STARCH, SALT, SOY SAUCE [SOYBEAN, WHEAT, SALT], HORSERADISH, ONION, SPICE FRACTIONATED COCONUT OIL AND/OR PALM KERNEL OIL, GARLIC, MALTODEXTRIN, YEAST EXTRACT, NATURAL FLAVOR, CITRIC ACID, DISODIUM GUANYLATE, DISODIUM INOSINATE), VEGETABLE OIL (CANOLA AND/OR SAFFLOWER).
Dietary Information
ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ALMONDS include Magnesium, Mg (59% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 605 calories per 100 grams, ALMONDS gets 12% of its calories from protein, 12% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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