ALMONDS vs SIMPLY LIME ORGANIC SPROUTED SNACKING SEEDS
Nutrition comparison per 100 g serving
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SIMPLY LIME ORGANIC SPROUTED SNACKING SEEDS wins in 13 out of 19 nutrient categories
ALMONDS: 5
vs
SIMPLY LIME ORGANIC SPROUTED SNACKING SEEDS: 13
(1 ties)
Overview
| Nutrient | ALMONDS | SIMPLY LIME ORGANIC SPROUTED SNACKING SEEDS | Winner |
|---|---|---|---|
| Calories | 605 cal | 607 cal | |
| Protein | 18.6 g | 21.4 g | |
| Carbs | 18.6 g | 21.4 g | |
| Fat | 53.5 g | 50 g | |
| Fiber | 9.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | SIMPLY LIME ORGANIC SPROUTED SNACKING SEEDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | ALMONDS | SIMPLY LIME ORGANIC SPROUTED SNACKING SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 272 MG | 86 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 2.3 MG | 7.1 MG | |
| Magnesium, Mg | 249 MG | 521 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 1,068 MG | |
| Potassium, K | 640 MG | 521 MG | |
| Selenium, Se | 0 UG | 29 UG | |
| Sodium, Na | 419 MG | 500 MG | |
| Zinc, Zn | 0 MG | 7.1 MG |